September Goals – Update

At the start of September I wrote out a list of things I wanted to achieve. Not only was it the start of a new month but it was also the start of a new season. I felt like I was ready to take on the world but sadly, my body did not agree. Whilst I felt physically fine to start with, I forgot that my body was still in recovery mode from surgery so I think I went a little too hard too soon.

Here’s a more detailed account of what went wrong.

  • To exercise daily
    I did really well until day 12. I was doing the 30 day challenge on the 7 minute app but 2 things stopped me from completing it – 1) the app was getting boring. The first few days there were a variety of exercises and you didn’t need to repeat most things 30 times. As I completed the days, I noticed that the app got, well lazy, it got to the point where it was 45 lunges on each leg, 50 squats, 50 ab crunches etc. Whilst that’s fine, it certainly wasn’t what I expected. I did the challenge because I wanted variety, not so I could spend 20 minutes repeating 4 exercises over and over again. 2) I got sick. Really sick. To the point where I had to take a week off work. I came to work for a week, then took a week off. It wasn’t the flu but I felt fatigued and yuck. Again, my body was still recovering from surgery so during that week I barely did any exercise other than stretch as it was all I could manage.
  • To do yoga 3 time a week
    Other than that week off work, I managed this. Some of the time it was a quick 15 minute routine, other times it was the 50 minute one that I do regularly.
  • To ensure the kitchen is tidy every night
    This worked quite well, the exception being when I was sick but that didn’t matter too much because I wasn’t in the rush the following morning so it didn’t bother me. But it did work really well. I even got into the habit of making most of my lunch the night before as well.
  • To say no more
    And I did this. Very easily. I barely went to the in-laws for mandatory family dinner (don’t even get me started), I didn’t go out if I didn’t want to. I didn’t feel guilted into staying longer than I wanted if I was out. It was nice. It was nice to remember that I’m an adult and that I can make choices without offering explanations or having to justify them.
  • To make the ‘junk’ food that I crave rather than buying it
    There were a couple of times I went out and bought things instead of making them but to be fair, that was after I broke our oven and cook top. I’ve been without one for a couple of weeks now and the new one comes on Wednesday. I’ll be able to start making things again.
  • To honour my hunger
    Again, I did this quite well for the most part but it’s always going to be a work in progress. It’s hard to change a habit that’s been with you for the entire life you remember but I figure as long as I’m doing it more often than not, then I’m winning.
  • To organise my wardrobe
    I did this. I even wrote a post about it here.
  • To read more
    I read about 4 books in the month of September so I’m pretty happy with that.
  • To practice Spanish 10 minutes a day
    Again, I did really well until I went back to work after I got sick. I just was so tired after work that I couldn’t even be bothered spending 10 minutes a day practising. But I’ll start getting into the habit again now.

I’m going to keep the same goals for October. I don’t want to add to it because these are still all a work in progress. I want to make sure that I have a handle on them before adding more.

Author: valentinabrenni

I love books, yoga, sunsets, feminism, reading, puppies, walking, wine, sunrises, financial independence, music and health and wellbeing

2 thoughts on “September Goals – Update”

  1. Wow, you did pretty awesome for September even though you were sick! Also, that app does sound pretty lame; I enjoy variety as well. You should try Myfittnessbuddy. They give you exercises on what you’d like to work out; if you only want bodyweight exercises, they have that option as well.

    Natalie | http://nataliesalchemy.wordpress.com

    Like

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